This site is dedicated to providing progressive, integrated, and up-to-date information and research to assist you with maintaining YOUR own personal body, mind, and spirit ecosystem.
Modern healthcare practices are based on treating the masses. For the most part, conventional interventions are generalized and percentage based; including medications, diets, nutritional needs, physical activities and exercise. However as much as humans are alike, they each live within their own individual and very unique bio-system which includes body, mind, spirit and environment all inter-relating. The health needs of YOUR MIND and YOUR BODY are defined by things like your individual DNA, your METABOLIC FUNCTION, and even your INDIGENOUS BEGINNINGS. Couple that with your CURRENT ENVIRONMENT and how/what/when/where/and why you EAT, MOVE, and THINK and you have a recipe for your own individual well-being.
If you are struggling with weight management, stress management, chronic illness, fatigue, disruptive eating patterns, or worse yet you are not even sure what you might be suffering from, you just know that you don't feel well and no one seems to be able to help, then read on and/or reach out.
Better yet, if YOU feel like your situation is UNIQUE and needs specialized attention? Well, guess what? So does Dr. Stephanie...