Resources for Living Well

“If anything is worth doing, do it with all your heart.”

 

Tips to Help You Fall In Love With Life:

 Your mind follows your breath. Balanced breathing patterns help manage stress...

Events, Classes, and Seminars

  • LoveShift 101

    Get Ready for a LOVE Shift...
    Sexy, Satisfying, Self-Love in Action

    Fall is on its way, the holidays are coming, and 2015 is just around the corner.  While you are thinking about whether or not you are ready for them...we have one crucial question for you:

    Are you madly in love with your Life and y

  • Online Classes

    Check out our offering of online classes created to help you turn your life into a work of art. LiveLifeResources - a Learning Cooperative

  • Workshops and Seminars

    We have an international offering of residential workshops, seminars, and classes.  Check the calendar for upcoming learning opportunities. 

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What is Bod*ecology?

THE ART AND SCIENCE OF YOU

Bod*ecology is the art and science of YOU...inside, outside, upside, and downside.

healthymorningBod*ecology is the exploration of YOU:  in relationship with your food, your mood, your Self, your friends, your family, the world....The mission of this site is to provide you with updated and progressive ingredients and information so you can learn the science and practice the art of being the juiciest YOU.

Take your time, browse the articles, subscribe to the newsletter... and I'm a social being so I hope you feel inspired to email or follow on social media. Is there something you want to know more about? Give me a shout out...

Like to know more?

My Name is Stephanie Shelburne and I'm the creator and founder of Bod*ecology

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Besides being a dedicated O.Q., I'm also a doctor type science geek, health writer, practitioner, and researcher. I specialize in MindBody Medicine and the neurochemistry of living well. I created Bod*ecology to help YOU turn your life into a work of art. Hopefully, you will find fun facts, tips, and tools to help you master the art of juicy living! 

If you want to know more about me click here and investigate...

Or follow me on Social Media:




B.N.O.Q.!

Omnivorous: a) To eat a variety of things; to have a mixed or varied diet. b) Eager to learn about many different things; avidly taking in new information.

Qualitarian: a) One who chooses quality over quantity. b) one who makes the best choices for quality consumption

Omnivorous Qualitarian (O.Q.): One who consumes the quality in life rather than the quantity.

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What are you feeding your body, mind and spirit? 

I'm an O.Q...You Can B.N.O.Q.2!

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