Healthy Lifestyle, Dr Stephaniee Shelburne

  • Your heart is "the legendary muscle that wants and greives" according to Robert Pinskey. No other organ in your body has enjoyed as much mystery and critical acclaim throughout the history of humanity than the heart.

bowlwithapplessmWelcome to Bod*ecology

Struggling with weight management, stress management, chronic illness, fatigue, or disruptive eating patterns? Maybe worse yet, you are not even sure what you might be  suffering from...you just know that you don't feel well and no one seems to be able to help. This site was designed for you. Bod*ecology is committed to providing progressive, integrated, and up-to-date information and research to assist you with maintaining YOUR own personal body, mind, and spirit ecosystem.

 
Dr. Stephanie Shelburne


 

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The Bod*ecology Philosophy

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Bod*ecology is all about cultivating harmony between all the systems that come together to form YOU. The health needs of YOUR MIND, YOUR BODY and YOUR SPIRIT are defined by the internal and external relationships that influence your existence. For example, your individual DNA, your METABOLIC FUNCTION, and even your INDIGENOUS BEGINNINGS all come together in a system as unique as your fingerprint. Couple that with influences from your CURRENT ENVIRONMENT and how/what/when/where/and why you EAT, MOVE, and THINK and now you have the ingredients required to insure your own individual well-being. If you want some basic information that will help you on the road to wellness, explore the tips, tools, and tricks within this site. 

Can't find what you are looking for? Or if YOU feel like your situation is as UNIQUE as I do:  >>Continue to LEARN MORE about Dr. Stephanie Shelburne and how we can work together for your optimal WellBeing

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The ART and SCIENCE of YOU...inside, outside, upside, and downside.

Random Facts

  • Unless they’re organic, nearly all corn or soy products or byproducts on the U.S. market are genetically modified and may place your health at risk.

  • The fear of cooking is known as Mageirocophobia and is a recognized as a phobia.
  • Egg yolks are one of the few foods that naturally contain Vitamin D.
  • “Confectioner’s glaze”—a common description of the coating found on candies and pills—is made from the bodily excretions of an Asian beetle.

  • Red grapes are famous for resveratrol, but they only produce it in response to a FUNGAL infection during their growth. So organic grapes have more resveratrol because they’re not sprayed with antifungals.

  • Microwave popcorn gives off a toxic, lung-damaging gas when cooked.

  • In the United States, potatoes and tomatoes are the most popular vegetables. Lettuce is the third most popular.
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