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  • The kangling is a type of ritual musical instrument made from a human femur. They have been used in sacred rites in Tibet and parts of India for well over 2,000 years.

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Mood

  • Look ma; I'm happy, oops, no I'm sad, no wait, I'm angry...  

    Of course, small mood variations throughout the day are normal. However, if you feel like your moods change faster than a Bugatti on the Autobahn (that's car geek for 'really fast') or if you are stuck in a rut and feel like they never change; it's time to get some tools to take control.

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Food

Lifestyle

  • Can you remember the last time something stopped you in your tracks; a taste, a view, a sound?

    Stopped you and evoked an immediate and unencumbered exclamation of pleasure? That moment is what I'm calling an 'mmmmm factor' moment. It's the sweet spot where your inner world and your outer world come together and complete and total non-language, neurochemical agreement that something is really good.  Sweet spot moments actually re-balance your nervous system and contribute to greater health and well being. Keep reading if your life could use a little more mmmm....

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Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne

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