Healthy Lifestyle, Dr Stephaniee Shelburne

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Dr.Stephanie ShelburneDr. Stephanie Shelburne

Welcome to Bod*ecology

This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem.

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Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

Random Facts

  • The fear of cooking is known as Mageirocophobia and is a recognized as a phobia.
  • Unless they’re organic, nearly all corn or soy products or byproducts on the U.S. market are genetically modified and may place your health at risk.

  • In the United States, potatoes and tomatoes are the most popular vegetables. Lettuce is the third most popular.
  • Red grapes are famous for resveratrol, but they only produce it in response to a FUNGAL infection during their growth. So organic grapes have more resveratrol because they’re not sprayed with antifungals.

  • “Confectioner’s glaze”—a common description of the coating found on candies and pills—is made from the bodily excretions of an Asian beetle.

  • Microwave popcorn gives off a toxic, lung-damaging gas when cooked.

  • Egg yolks are one of the few foods that naturally contain Vitamin D.
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