- Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne
Remember the last time something stopped you in your tracks and took your breath away?
Maybe it was a sunset, a song, or even a taste of something so amazingly delicious it evoked a spontaneous and unencumbered exclamation of pleasure? There's a name for that. And believe it or not, the more of that you have in your life, the healthier you are.
I call that moment an 'mmmmm factor' moment. It's the sweet spot where your inner world and your outer world come together and complete and total non-language, neurochemical agreement that something is beyond good.