Over the past few years, I've been intrigued by the burst of interest in the ketogenic diet (also known medically as HFLC) by the health and fitness world. I've perused the pop culture media, followed the medical studies, and reviewed available peer reviewed literature with fascination. I only recently became tempted to try it. You can read more about why here: Ketogenic Brain Bliss. I've been having such an interesting time of it, coming up with recipes, weeding through the facts and unfacts, that I've decided to share the experience. 

More About...Getting Underway

If you follow me on Instagram or Facebook, you probably noticed that over the past few days I’ve been posting a few pictures of delicious and interesting looking food with the hashtag (#)keto. It occurred to me that some of you may be wondering what the heck that means. It also occurred to me that for those of you who do know what it means, there were some clarifying points that I wanted to make about the rapidly growing keto phenomenon.

Read more: Ketogenic Brain Bliss?