Healthy Lifestyle, Dr Stephaniee Shelburne

  • Your heart is "the legendary muscle that wants and greives" according to Robert Pinskey. No other organ in your body has enjoyed as much mystery and critical acclaim throughout the history of humanity than the heart.

bowlwithapplessmWelcome to Bod*ecology

Struggling with weight issues, stress management, chronic illness, fatigue, or disruptive eating patterns? Maybe worse yet, you are not even sure what you might be  suffering from...you just know that you don't feel well and no one seems to be able to help. This site was designed for you. Bod*ecology is committed to providing progressive, integrated, and up-to-date information and research to assist you with maintaining YOUR own personal body, mind, and spirit ecosystem.

 
Dr. Stephanie Shelburne


 

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The ART and SCIENCE of YOU...inside, outside, upside, and downside.

Random Facts

  • Microwave popcorn gives off a toxic, lung-damaging gas when cooked.

  • Egg yolks are one of the few foods that naturally contain Vitamin D.
  • Unless they’re organic, nearly all corn or soy products or byproducts on the U.S. market are genetically modified and may place your health at risk.

  • Red grapes are famous for resveratrol, but they only produce it in response to a FUNGAL infection during their growth. So organic grapes have more resveratrol because they’re not sprayed with antifungals.

  • In the United States, potatoes and tomatoes are the most popular vegetables. Lettuce is the third most popular.
  • The fear of cooking is known as Mageirocophobia and is a recognized as a phobia.
  • “Confectioner’s glaze”—a common description of the coating found on candies and pills—is made from the bodily excretions of an Asian beetle.

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