top of page
embed.jpg

Y.O.U. 101

Your Mind, Body, and Soul Journey to Optimal Vibrance and Vitality

Y.O.U. 101 is a three-phase deep dive into the inner and outer workings of your unique health and well-being. Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery.  

 

Just imagine how you will feel when you are able to listen and respond to your body, mind, and spirit for optimal vibrance and vitality. 

Y.O.U 101 - STEPS TO PERSONAL MEDICINE AND MASTERY
mappingtheterritory_sm.jpg

PHASE I - Mapping the Territory (Foundations)

PHASE I is a little bit like becoming your own GPS. Self- Location is the critical foundation for personal transformation. How do you get anywhere, if you have no idea where you are, to begin with? 

setting_out_sm.jpg

PHASE II - Setting Out and Getting There (Proficiency)

Okay so by now you have identified where you want to be. You’ve even created a map. You’ve sifted through your “stuff”, offloaded what you don’t need, organized what you do need and you’re ready to become a journeying human.

mastery_sm.jpg

PHASE III - Arrival (Personal Mastery)

Now you have located yourself, mapped your destination, and arrived, what could possibly be left? Well, this is actually the most critical place. Right here is the make-or-break point!

Let's Get Moving!

Due to the deep and individual nature of this transformative work, these are not diy or self generated programs. You will be supported and uniquely guided throughout each phase. Sign up so we can meet up and talk about what you need to get started. You can travel individually or as a group. Let's see what will work the best for you and start adventuring! 

Thanks for submitting!

meditationbasics_sm.jpg

Living Ayurveda

The Art and Science of Living Well through Ayurveda

This is a four-phase program combining ancient wisdom with modern living to help you create a personalized, preventative, and practical approach to optimal well-being.

Cultivating an Ayurvedic lifestyle has countless benefits, many of which can be felt both immediately and long-term. Each phase of this program gives you the knowledge and tools to create a healthy, happy life while realizing your full human potential.

 

Phases are eight weeks in length and facilitator guided. This program is NOT ‘do it yourself’, rather it has been developed to allow optimal guidance as you create your own unique approach to living well.

Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery. 

The Art and Science of Living Well Through Ayurveda
wellbeing_sm.jpg

PHASE I -
Ayurveda and You 

Creating an Ayurvedic lifestyle has countless benefits, many of which can be felt both immediately and long-term. The many techniques available to practice continue to be recognized and validated by research. 

aroma_tastebud_sm.jpg

PHASE II-
Personalized Nourishment 

Next to breathing, eating is one of our most vital functions for wellness. We nourish ourselves by converting the energy and information from our environment into the biological intelligence of our body.

tendingself_sm.jpg

PHASE III -
Tending the Self

Truly tending to our needs is a vital part of optimal well-being. More than simply ensuring we have the right nutrients of other basic necessities for health, tending involves deeply nourishing and nurturing our body, mind, and spirit.

dancingwoman_sm.jpg

PHASE IV -
Emotional Freedom 

Emotional well-being is essential to our health and well-being.  Ayurveda recognizes that as a natural life force, our emotions need to flow freely through our bodymind as we assimilate their messages.

Start Living Well

Due to the deep and individual nature of this transformative work, these are not diy or self generated programs. You will be supported and uniquely guided throughout each phase. Sign up so we can meet up and talk about what you need to get started. You can travel individually or as a group. Let's see what will work the best for you and start Living Well! 

Thanks for submitting!

primalfeminine_smn-2.jpg

The Ways and Wisdom of the Ancient and Primal Feminine

Bone Wisdom 

The Ways and Wisdom of the Ancient and Primal Feminine ... From the Bones... to the Bloodroot... to the Cosmos (there and back again) - Blending the scientific and the esoteric, the practical and possible, the marginalized and the magical. This is an invitation to join the circle of exploration and transformation, engagine in the multidimensional, heuristic, and experiential inquiry of unearthing your deepest wisdom and connection to the ancient and primal feminine. 

 

This is year-long process reconnects you to your innate ‘source ground’, instincts, energy patterns, power, and passion so that you can begin to experience the creative wholeness and mastery of the rhythmic interplay of life that is your birthright.

This journey begins in the fall of each year. Please join our mailing list for the next start or reach out if you would like more information. 

Thanks for subscribing!

bottom of page