Y.O.U. 101 is a three-phase deep dive into the inner and outer workings of your unique health and well-being. Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery.  

A four-phase program combining ancient wisdom with modern living to help you create a personalized, preventative, and practical approach to optimal well-being.

 Each phase of this program gives you the knowledge and tools to create a healthy, happy life while realizing your full human potential.

From the Bones... to the Bloodroot... to the Cosmos (there and back again). This is year-long process reconnects you to your innate ‘source ground’, instincts, energy patterns, power, and passion so that you can begin to experience the creative wholeness and mastery of the rhythmic interplay of life that is your birthright.