Bod*ecology News Feed

You Don't Want to Miss This...

info@bodecology.com (Stephanie) — Thu, 05 Aug 2010 00:31:09 GMT

The afternoon is drawing to a close. Evening begins to descend, the sun shifts, it is no longer the glaring desert heatlamp that discourages activity or movement, but now has become soft and luminous. Closing my eyes, I open to my senses. My skin is caressed by the warm summer breeze. My hair softly tickles my neck and shoulders. I hear the sound of glass wind chimes tinkling gently, the song of cicadas in the surrounding trees. Their song reminding me so much of my childhood summer days, bare feet on the warm pavement, night time games of hide-and go-seek . The air feels warm and slightly moist like only desert air can feel before a rain storm. There is rain somewhere in the valley, its delightfully subtle scent wafts on the breeze with honeysuckle and freshly crushed mint.

Do you sometimes wish you had a manual for your own personal health and wellness needs? ...

info@bodecology.com (Stephanie) — Sun, 13 Jun 2010 01:48:13 GMT

Let's face it. You know you're unique and I know in the world of health and wellness one size does not fit all. You have special likes and dislikes and ways of being that should be recognized and enhanced to bring out your best life possibilities. Together you and I will create a BodyMind manual that is unique to you and only you. Getting started today is only an email away!

Stephanie@bodecology.com

Feeling stuck, overwhelmed, unhealthy? Change is right around the corner. ...

info@bodecology.com (Stephanie) — Sun, 13 Jun 2010 01:42:13 GMT

Start now and in just 90 days your life can be different.

Would you like to feel stress free? Would you like to be excited about your life? Need a little ...

info@bodecology.com (Stephanie) — Sun, 13 Jun 2010 00:53:41 GMT

Let's face it. Life's not always roses and sunshine, it definitely has its ups and downs. Imagine how different your life would be if you felt a little more in control, satisfied and ready to take what comes your way with style and grace? Better ways of living are just an email away.

Stephanie@bodecology.com

Do you know what your biological set point is? Did you know that it is responsible for how you ...

info@bodecology.com (Stephanie) — Thu, 10 Jun 2010 16:01:11 GMT

Do you know what your biological set point is? Did you know that it is responsible for how you feel, both physically and emotionally? Would you like to know more? Answers are just an email away. stephanie@bodecology.com

Invictus

info@bodecology.com (Stephanie) — Mon, 07 Jun 2010 15:48:47 GMT

Watermelon and Feta Cheese Salad

info@bodecology.com (Stephanie) — Sat, 29 May 2010 16:23:08 GMT

This is an exceptional recipe for the Summer months.

Bliss

info@bodecology.com (Stephanie) — Tue, 11 May 2010 19:22:30 GMT

Try Five a Day in a Glass

info@bodecology.com (Stephanie) — Fri, 12 Feb 2010 22:23:30 GMT

Five a Day Smoothie

One easy way to get your five fruits and vegetables a day is to throw them altogether into this fantastic smoothie. I love this recipe.

WholeSelf Health

info@bodecology.com (Stephanie) — Sun, 07 Feb 2010 19:28:44 GMT

What people are saying about a WholeSelf Approach to wellness:

"Stephanie truly is the Yummy-Body Goddess!! Yes, she has all of the credentials you want in a mind-body specialist- and more. And the woman knows more about the body than anyone I have met. But what really gets me excited about working with her is her core belief that we all should feel delicious in our skin. She specially designs diets just for you so that you don't have to say no to the foods that you love. And provides you with simple tools and suggestions to banish self-defeating thoughts, honor your body, and love being you. If soaking yummy health and wellness all the way into your cells appeals to you call her today!" Vanessa Scotto, L.Ac, MCP, MA.

“15 years of chronic pain and discomfort, however thanks to Stephanie, I can sit, walk, do yoga, and rest in comfort finally! I’m sleeping better and feeling better, thank you!”

“I had no idea phone appointments could be so powerful!”