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  • How Do You Inhabit Your Body?

    Created: Saturday, 29 May 2010 08:02 Author: Stephanie
    To inhabit something means “to exist or be situated within; dwell in”. The word inhabit is derived from the Latin word or phrase “in habitare”, which in turn is connected to the Latin word, “Habitus”, or in plain English, ‘habit’ which is ...

  • Breath is Life

    Created: Monday, 05 April 2010 10:07 Author: Stephanie
    Most of us probably don’t realize or pay much attention to the fact that the average human can only survive about 4 minutes without air before brain cells start to die and serious damage begins to set in. Oxygen is one of the most critical building bloc...

  • Spring Cleaning for Your Body

    Created: Friday, 12 February 2010 16:24 Author: Stephanie
    Spring Tonic Soup Spring is around the corner and it is time to do a little spring cleaning. ...

  • Doing the Work of the Soul

    Created: Wednesday, 10 February 2010 16:15 Author: Stephanie
     When I’m working with clients, and even when I’m doing my own personal growth work, I often find that the real obstacles to full health and well-being are ailments of the soul rather than truly issues of the body or mind. If someone is having di...

  • Eat Your Olies!

    Created: Thursday, 04 February 2010 09:18 Author: Stephanie
    Holy Oligosaccharides!! What the heck is an oligosaccharide and why should you care if you eat enough of them? The simple answer is that an oligosaccharide is a type of carbohydrate. However, let’s just start by stating that all carbohydrates are not...

  • Is It You or Your Pain Body?

    Created: Sunday, 17 January 2010 09:09 Author: stephanie
    Is it You or Your PainBody? Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say? Whether it was eating that last piece of chocolate cake, saying something blatantly unkind or erupting into ...