1:1 Sessions

Frustrated? Unhappy? In pain? 

Want to feel better but not sure how, what, when, or where to begin?  

Want to change your mood, your body, your life? What are you waiting for?

 If you've been wondering whether or not you can actually live a life that feels good more often than it doesn't then... keep on reading. Whether you're struggling with weight management, stress management, chronic illness, fatigue, disruptive eating patterns, or for that matter are not even sure what you are suffering from, just that you don't feel well and no one seems to be able to help then...keep on reading. 


Most of all, do you feel like your situation is unique and needs specialized attention? Well, guess what?

So do I. 

The truth is, your situation IS unique. YOU are unique. Despite the common one-size-fits-all belief that is pervasive throughout the medical system, you and I know better. There is not such thing as a one size fits all plan for the human body, there is no single 'correct' diet, exercise, or strategy for your health and well-being.

For example, did you know that your metabolism and your nervous system are as unique as your fingerprint? True story! There's only one you. This is why our work together will be individually tailored to your specific needs and desires.

Need HELP now???

depressionhelp sm

  EMAIL ME: Yes I'd like help now and we can schedule a 15-minute discovery session to get you back on the road to Living Well.


Lifestyle medicine consists of integrating evidence based therapeutic modalities to mitigate and reverse lifestyle related disease and chronic illness.

I work from the premise that food, mood, and movement are the pillars to optimal health.

Utilizing a combination of approaches including dietary guidance/food as medicine, somatic movement, stress management, and neuro-limbic intervention my goal is to help you recover your mental, emotional, physical, and spiritual health.

Our work together begins with an initial assessment of your current diet and lifestyle and any physical/emotional/mental/spiritual health issues you may be experiencing. Once we’ve created our baseline of needs, we will begin gathering the tools necessary to facilitate recovery and healing.

Together we will identify your ancestrally appropriate diet and work towards integrating optimal traditional food choices into your modern kitchen. Additionally, we will identify sustainable movement patterns to help your body gain strength and flexibility. Eating well and moving your body go a long way towards balancing your moods and emotions but there’s always room for managing stress and cultivating deeper connection with your mind/body/spirit.

My areas of expertise include:

  • Trauma recovery and trauma related eating disorders.
  • Nutrition and lifestyle support for people with cancer
  • Lyme’s Disease
  • Hormonal Imbalance
  • Chronic Lifestyle related disease such as: Type 2 Diabetes, Issues of autoimmunity, Gastrointestinal disorders

Want to know more about how I work? Try here: Solution Ingredients      Want to know what my areas of specialization are? Try here: Specialities 

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