Sometimes breakfast is the most challenging meal of the day because we're used to eating things like cereal or porridge. The LCHF lifestyle doesn't include processed or manufactured cereals or overly processed grains. So, what can you do when you find yourself craving a quick bowlful of something or other? 

Make Keto-Nola

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Every kid loves tater tots (or croquettes in the UK)...and what's not to love, crispy fried potato goodness. But in today's world, especially if you're buying them already prepared then they are just not a healthy option no matter how you cook it. 

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Moving through week 2 and 3 of the pursuit for ketogenic brain bliss has proven interesting and insightful. Around Day 12, I felt at the very end of my culinary creativity. Whether I was experiencing an eggsistential crisis or wallowing in fat ennui, I was suddenly completely at a loss for exciting new ways to keep the fat/protein/carb ratio in my day. I had a new appreciation for the wall or plateau that many people, including some of my clients, experience.

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Over the past few years, I've been intrigued by the burst of interest in the ketogenic diet (also known medically as HFLC) by the health and fitness world. I've perused the pop culture media, followed the medical studies, and reviewed available peer reviewed literature with fascination. I only recently became tempted to try it. You can read more about why here: Ketogenic Brain Bliss. I've been having such an interesting time of it, coming up with recipes, weeding through the facts and unfacts, that I've decided to share the experience. 

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