"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

The navel, affectionately known as the belly button, and clinically known as the umbilicus. What’s not to love about a belly button??

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Place your left hand horizontally just below your left breast across your ribs, then touch the fingertips from your right hand directly to your left and angle your right hand down slightly.

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It’s that time of year... coughing, sneezing, runny nose, mucus! It’s annoying, it’s unsightly, it can even be uncomfortable but before you send mucus to the sidelines, you may want to know a bit more about it.

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Believe it or not, your large intestine is one of the most easy-going organs in your body. It’s really all about going with the flow, whether the flow is forward or backward.

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