"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

When you’re born, if you are a typical infant, you have 270 bones and by the time you’re about 30 you have 206 bones. Don’t panic, though, it doesn’t mean you lost any along the way, it simply means that some of the smaller ones fused into larger ones.

Ever wonder how your heart just keeps beating with no input from you? Or your body regulates its own temperature? You can thank your reptilian brain for that. You can also thank it for the last lie you told. 

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Let’s hear it for your ligaments!! Without them you would fall into a heaping pile of body parts, and try as they might your muscles would be completely unsuccessful in pulling you back together.

One reason food/eating/dieting is so confusing is there are so many facets; biological, psychological, sociological ...everything influences.

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