What is Yoga?

Often people think yoga is just stretching. And while stretching is certainly involved, yoga is really about creating balance by building strength and flexibility of body, mind and spirit.

There are many different forms of Yoga which can be confusing for the beginner but for the most part all forms of Yoga have the same end in mind. Strength and flexibility of body, mind and spirit is accomplished by practicing the various poses or “Asanas” with awareness and focus.

Each Asana has a different  focus or physical benefit. Since it is for body, mind and spirit, Yoga involves not only physical movement and strength training, but also deep breathing and a form of meditation. This allows the full self to engage and benefit from each posture.

 How is Restorative Yoga Different from typical yoga sessions?

Restorative Yoga, sometimes called Restful or Gentle Yoga, concentrates on assuming postures that are free from exertion and effort.  This minimizes the potential for any further stress to your body. 

Your body is positioned in way that allows for stretching and lengthening and the postures are maintained with the use of props which can include blankets, ties, chairs, blocks, pillows, anything that will support your body and allow for minimum effort and deepest relaxation.

Restorative Yoga is more restful than simply taking a nap, your mind calms and your nervous system is invited to achieve complete balance as your body lets go and finds a sense of peace and ease.

Restorative Yoga is perfect for individuals recovering from illness or trying to re-balance an overwhelmed or over stressed system. It allows for deep relaxation and integration of the nervous system.

Who benefits from Restorative Yoga?

While Restorative Yoga is good for just about anyone and everyone...Restorative Yoga is especially useful for people suffering or recovering from:

For more information about Restorative Yoga contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it