What is Body Focused Psychology?

“Our own body is the best health system we have – if we only know how to listen to it.”-C.N.

All the symptoms you may be experiencing; headaches, indigestion, weight gain, fatigue, are messages from your body. Once you learn to translate them you can develop an amazing and loving relationship with your body and eliminate the need for painful reminders that are calling you to pay attention.

Body focused psychology is a holistic mind/body approach that helps you draw on the intelligence of your body for personal growth, transformation, and healing

 By utilizing a combination of body focused therapies; such as breathwork, expressive movement, sensory awareness, even guided imagery, I will help you find ways to understand and respond to the messages of your body. Developing this understanding is critical to your health and well-being and enhances your ability to respond in times of stress. This decreases the negative impact of stress and anxiety on your body.

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