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Spring Cleaning for Your Body

Created: Friday, 12 February 2010 16:24 Author: Stephanie

Spring Tonic Soup Spring is around the corner and it is time to do a little spring cleaning. ...
Doing the Work of the Soul

Created: Wednesday, 10 February 2010 16:15 Author: Stephanie

When I’m working with clients, and even when I’m doing my own personal growth work, I often find that the real obstacles to full health and well-being are ailments of the soul rather than truly issues of the body or mind. If someone is having di...
Eat Your Olies!

Created: Thursday, 04 February 2010 09:18 Author: Stephanie

Holy Oligosaccharides!! What the heck is an oligosaccharide and why should you care if you eat enough of them? The simple answer is that an oligosaccharide is a type of carbohydrate. However, let’s just start by stating that all carbohydrates are not...
Is It You or Your Pain Body?

Created: Sunday, 17 January 2010 09:09 Author: stephanie

Is it You or Your PainBody? Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say? Whether it was eating that last piece of chocolate cake, saying something blatantly unkind or erupting into ...