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  • Self Esteem

    Created: Friday, 22 October 2010 09:10 Author: Stephanie
    This is a topic that is near and dear to my heart. The statistical information concerning young girls and young women around low self esteem is astonishing and sad. According to a National Report on Self Esteem, 7 out of 10 girls between the...

  • You Don't Want to Miss This...

    Created: Wednesday, 04 August 2010 16:31 Author: Stephanie
    The afternoon is drawing to a close. Evening begins to descend, the sun shifts, it is no longer the glaring desert heatlamp that discourages activity or movement, but now has become soft and luminous. Closing my eyes, I open to my senses. My s...

  • Mother's Day Proclamation of 1870

    Created: Sunday, 09 May 2010 14:14 Author: Stephanie
    Mother's Peace Day by Julia Howe Arise then...women of this day!Arise, all women who have hearts!Whether your baptism be of water or of tears!Say firmly:"We will not have questions answered by irrelevant agencies, our husbands will not come to us, reekin...

  • Breath is Life

    Created: Monday, 05 April 2010 10:07 Author: Stephanie
    Most of us probably don’t realize or pay much attention to the fact that the average human can only survive about 4 minutes without air before brain cells start to die and serious damage begins to set in. Oxygen is one of the most critical building bloc...

  • The Invitation

    Created: Wednesday, 17 March 2010 07:28 Author: Stephanie
    It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dre...

  • Holding Your Breath

    Created: Monday, 15 March 2010 07:41 Author: Stephanie
    One day I as I was cleaning my kitchen, I began to, without realizing it, work a little more hurriedly and consequently started dropping things. For me dropping things, running into things, losing my balance in any way is a reminder to stop and check...

  • Spring Cleaning for Your Body

    Created: Friday, 12 February 2010 16:24 Author: Stephanie
    Spring Tonic Soup Spring is around the corner and it is time to do a little spring cleaning. ...

  • Eat Your Olies!

    Created: Thursday, 04 February 2010 09:18 Author: Stephanie
    Holy Oligosaccharides!! What the heck is an oligosaccharide and why should you care if you eat enough of them? The simple answer is that an oligosaccharide is a type of carbohydrate. However, let’s just start by stating that all carbohydrates are not...

  • Is It You or Your Pain Body?

    Created: Sunday, 17 January 2010 09:09 Author: stephanie
    Is it You or Your PainBody? Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say? Whether it was eating that last piece of chocolate cake, saying something blatantly unkind or erupting into ...